You’re stressed. You’re overworked. And you just snapped at someone you actually like. How to put an end to this unwanted behavior that creates a lot of shame?
Today we bring it all together and go over the protocol to apply in difficult situations. You’ll immediately start to see the issue in a different light.
Let’s look at time from a different angle than what you’re used to, and show you how to create time where it currently goes to waste.
Applying a new method when you’re overwhelmed by an intense feeling like stress or anger is almost impossible. Here is what you can do to quickly get back to calm and alignment to think clearly again.
The brain is built to answer questions. A fantastic way to create great thoughts that you already believe is to ask yourself great questions.
What to do when you feel like crap? View your situation from a different angle. This episode walks you through the steps of how to actually do that.
Your brain uses a model of reality to best adap your behavior to what’s likely to happen next. Your beliefs structure that model. In this episode, we discuss how to assess what those beliefs are – and what to do when they don’t serve you.
In this episode and the next few, discover the powerful analysis frame to solve any problem you ever encounter in your life. Not a very modest offer I realize, but as you will soon see: it’s an offer that actually stands its ground.
You feel stuck because you’re unknowingly facing an impossible choice. This episode lays out the method to assess what’s at stake and how to get unstuck.
If you feel disappointed and defeated about where your career and your life are at, you need to create motivation. Today, we investigate a major source of bad feelings – and a potential source of determination, commitment, energy and grit: your inner dialogue.
When you can’t get yourself to become the person you’d like to be, or that you were, it’s easy to believe that you are broken, flawed, or doomed. In this episode, we look at how your engine is excellent – but filled with very bad fuel.
I can't wait to hear what you want to share!